Public Talk

 LEARN TO MEDITATE 

with Kelsang Osung

In this public talk discover meditation – how our mind becomes still when the turbulence of distracting thoughts subside, causing a deep happiness and contentment to naturally arise from within, helping us to cope with the busyness and difficulties of daily life.
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, overcome stress and anxiety and start to truly relax.

This public talk is suitable for both beginners and those wishing to improve their meditation practice

SATURDAY 5 MAY

10.30 – 12.00PM

Beacon Arts Centre, Custom House Quay, Greenock PA15 1EQ

£6 Online | £8 On Door | Members Free | Everyone is Welcome