Mindfulness For Stress Relief

It seems like everyone in the modern world experiences stress. We can look within the mind to determine what states of mind are giving rise to our stressful reactions, and learn how to overcome them with mindfulness and meditation. Then we can approach difficult situations and challenges with a more peaceful and positive mind.

Saturday 12 May

10.30 – 1pm

£12 on door | £10 book online

Meeting Room, Saint Ninian’s Church, Bentinck Drive, Troon, KA10 6HZ