Meditation Classes | Mondays 7-8.30pm

Wandering Star Complementary Therapies (previously Ginger and the Owl)

112a Main Street, Prestwick, KA9 1PB

With Buddhist Teacher, George Mitchell

Drop-in classes offering guided meditation and practical advice. Each class is self-contained and everyone is welcome. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | free for members

 Meditation has many benefits such as:

– Deep relaxation & improved health

– Increased mindfulness & concentration

– Developing a more positive approach to life

………………………………………………………………………………………………………………………………………………….

Meditation & Positive Thinking

August 21 | How to be Happy

August 28 | How to be Patient

September 4 | How to Like Yourself

September 11 | How to Like Others

September 18 | How to Stop Worrying

September 25 | How to be Confident

October 2 | How to Forgive

………………………………………………………………………………………………………………………………………………….

Meditations for A Clear Mind

October 23, 30 | November 6, 13

………………………………………………………………………………………………………………………………………………….

Developing Self-Confidence

November 20, 27 | December 4, 11

………………………………………………………………………………………………………………………………………………….

Contact us:
info@meditateinglasgow.org
0141 334 1334