Meditation Classes | Wednesdays 7-8.30pm

West Kilbride Community Centre, Corse Street, KA23 9AX

With Buddhist Teacher George Mitchell

Drop-in classes offering guided meditation and practical advice. Each class is self-contained and everyone is welcome. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | free for members

Meditation has many benefits such as:

– Deep relaxation & improved health

– Increased mindfulness & concentration

– Developing a more positive approach to life

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Meditation & Positive Thinking

August 23 | How to be Happy

August 30 | How to be Patient

September 6 | How to Like Yourself

September 13 | How to Like Others

September 20 | How to Stop Worrying

September 27 | How to be Confident

October 4 | How to Forgive

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Meditations for A Clear Mind

October 25 | November 1, 8, 15

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Developing Self-Confidence

November 22, 29 | December 6, 13

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Contact us:

info@meditateinglasgow.org
0141 334 1334