Meditation Classes | Wednesdays 7-8.30pm

West Kilbride Community Centre, Corse Street, KA23 9AX

With Buddhist Teacher George Mitchell

Drop-in classes offering guided meditation and practical advice.

£7 | £25 for 5 classes | free for members

Meditation has many benefits such as:
– Deep relaxation & improved health
– Increased mindfulness & concentration
– Developing a more positive approach to life

Everyone is welcome

See the ‘Information for Beginners’ page to find out more.

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Developing Self-Confidence

November 22, 29 | December 6, 13

We all want to feel good about ourselves, suffering from a lack of self confidence can adversely affect our daily life, relationships and our spiritual development. However, self-confidence is not a quality that we either have or we don’t have. It is a state of mind that can be cultivated.

In this course we will learn different ways of relating to ourself, relating to the pure and limitless nature of our mind, rather than our limitations. This authentic self-confidence will empower us in all our activities and will give us the inner confidence to develop our good qualities and enjoy a positive mind. In this way we begin to be the confident, joyful, loving person we truly wish to be.

Week 1: Wake up smiling

Week 2: Realising our potential

Week 3: Overcoming negative thoughts

Week 4: Developing pride in our actions

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Contact us:

info@meditateinglasgow.org
0141 334 1334