Meditation Classes | Wednesdays 7-8.30pm

West Kilbride Community Centre, Corse Street, KA23 9AX

With Buddhist Teacher George Mitchell

Drop-in classes offering guided meditation and practical advice.

£7 | £25 for 5 classes | free for members | scroll down to book

Meditation has many benefits such as:
– Deep relaxation & improved health
– Increased mindfulness & concentration
– Developing a more positive approach to life

Everyone is welcome

See the ‘Information for Beginners’ page to find out more.

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How to Transform Your Life

Advice for Life

February 21, 28 | March 07, 14, 21, 28

Week 1: Death
Week 2: Karma
Week 3: Samsara
Week 4: A Common Spiritual Practice for Everyone Part 1
Week 5: A Common Spiritual Practice for Everyone Part 2
Week 6: Meaningful Objects

BOOKING ONLINE BELOW!

Booking & Fees:
£30 for 6 week course or £7 per class drop-in

Our drop in meditation classes in 2018 will follow the teachings and meditations in the book ‘How to Transform Your Life – A blissful journey’ by Geshe Kelsang Gyatso – a practical manual for daily life that shows:
how we can develop and maintain inner peace,
how we can reduce and stop our experience of problems,
and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness.

“Through practising the instructions presented in this book we can transform our life from a state of misery into one of pure and everlasting happiness. These instructions are scientific methods to improve our human nature.” Geshe Kelsang Gyatso

The How to Transform your Life book that accompanies this series is available as a free download.You can download it here.

BOOK NOW:


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Contact us:

info@meditateinglasgow.org
0141 334 1334