Meditation Classes | Thursdays 7-8.15pm

At St Augustine’s Scottish Episcopal Church, High Street

Dumbarton, G82 1LL

With Resident Teacher Buddhist Nun Kelsang Osung

£30 for 7 week course | or £7 per class drop-in | scroll down to book

Everyone is welcome. See the ‘Information for Beginners’ page to find out more.

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Meditation & Positive Thinking

August 24 | How to be Happy

August 31 | How to be Patient

September 7 | How to Like Yourself

September 14 | How to Like Others

September 21 | How to Stop Worrying

September 28 | How to be Confident

October 5 | How to Forgive

Booking & fees: £35 for 7 week course or £7 per class drop-in

Book now:



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Meditations for A Clear Mind

October 26 | November 2, 9, 16

Booking & fees: £20 for 4 week course or £7 per class drop-in

Book now:



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Developing Self-Confidence

No class on 23 November due to Special Event @ Trades Hall of Glasgow

November 30 | December 7, 14

Booking & fees: £15 for 3 week course or £7 per class drop-in

Book now:



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Meditation has many benefits such as:

– Deep relaxation & improved health

– Increased mindfulness & concentration

– Developing a more positive approach to life

 

Contact us:

info@meditateinglasgow.org
0141 334 1334