Meditation Classes | Thursdays 7-8.15pm

St Augustine’s Scottish Episcopal Church, High Street

Dumbarton, G82 1LL

With Resident Teacher Buddhist Nun Kelsang Osung

Meditation has many benefits such as:
– Deep relaxation & improved health
– Increased mindfulness & concentration
– Developing a more positive approach to life

These classes run as a series but each class is self-contained so you can also just drop-in. Everyone is welcome.

An extraordinary series of classes contemplating subjects we tend to avoid, but which open our wisdom eyes to see beyond the mundane.

BOOKING ONLINE BELOW!

Everyone is welcome.

See the ‘Information for Beginners’ page to find out more.……………………………………………………………………………………………………………………………………

 MEDITATION & POSITIVE THINKING

Kindness is the new cool! Developing authentic minds of love and compassion give us real meaning in our lives, protect us from suffering and enable us to really benefit others. Meditating on these profoundly positive minds develops deep inner peace and a stability and strength to our mind that enables us to weather the challenges of daily life.

CHOOSE LOVE

APRIL 12 | 19 | 26 | MAY 3

£20 for 4 week course or £7 per class drop-in | Members free

£35 pay-as-you-go Monthly Class Card also available for purchase at the Centre (unlimited classes & courses)

 




DEVELOP COMPASSION

MAY 10 | 17 | 24 

£15 for 3 week course or £7 per class drop-in | Members free

£35 pay-as-you-go Monthly Class Card also available for purchase at the Centre (unlimited classes & courses)




 

Our drop in meditation classes in 2018 will follow the teachings and meditations in the book ‘How to Transform Your Life – A blissful journey’ by Venerable Geshe Kelsang Gyatso Rinpoche – a practical manual for daily life that shows:
how we can develop and maintain inner peace,
how we can reduce and stop our experience of problems,
and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness.

“Through practising the instructions presented in this book we can transform our life from a state of misery into one of pure and everlasting happiness.  These instructions are scientific methods to improve our human nature.” Geshe Kelsang Gyatso

The How to Transform your Life book that accompanies this series is available as a free download.You can download it here.


…………………………………………………………………………………………………………………………………………

 Contact us:

info@meditateinglasgow.org
0141 334 1334