Meditation Classes | Thursdays 7-8.15pm

St Augustine’s Scottish Episcopal Church, High Street

Dumbarton, G82 1LL

With Resident Teacher Buddhist Nun Kelsang Osung

£20 for 4 week course | or £7 per class drop-in | scroll down to book

Meditation has many benefits such as:
– Deep relaxation & improved health
– Increased mindfulness & concentration
– Developing a more positive approach to life

Everyone is welcome.

See the ‘Information for Beginners’ page to find out more.

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Developing Self-Confidence

November 30 | December 7, 14

We all want to feel good about ourselves, suffering from a lack of self confidence can adversely affect our daily life, relationships and our spiritual development. However, self-confidence is not a quality that we either have or we don’t have. It is a state of mind that can be cultivated.

In this course we will learn different ways of relating to ourself, relating to the pure and limitless nature of our mind, rather than our limitations. This authentic self-confidence will empower us in all our activities and will give us the inner confidence to develop our good qualities and enjoy a positive mind. In this way we begin to be the confident, joyful, loving person we truly wish to be.

Week 1: Wake up smiling

Week 2: Realising our potential

Week 3: Overcoming negative thoughts

Booking & fees: £15 for 3 week course or £7 per class drop-in

Book now:



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How to Transform Your Life

Developing Inner Peace

January 18, 25 | February 01, 08

Our drop in meditation classes in 2018 will follow the teachings and meditations in the book ‘How to Transform Your Life – A blissful journey’ by Geshe Kelsang Gyatso – a practical manual for daily life that shows:
how we can develop and maintain inner peace,
how we can reduce and stop our experience of problems,
and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness.

“Through practising the instructions presented in this book we can transform our life from a state of misery into one of pure and everlasting happiness. These instructions are scientific methods to improve our human nature.” Geshe Kelsang Gyatso

Week 1: A Meaningful Life
Week 2: Inner Peace
Week 3: Maintain Your Peace of Mind
Week 4: Rebirth

Booking & Fees:
£20 for 4 week course or £7 per class drop-in

BOOK NOW:



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How to Transform Your Life

Advice for Life

February 22 | March 01, 08, 15, 22

Week 1: Death
Week 2: Karma
Week 3: Samsara
Week 4: A Common Spiritual Practice for Everyone Part 1
Week 5: A Common Spiritual Practice for Everyone Part 2
Week 6: Meaningful Objects

Booking & Fees:
£25 for 5 week course or £7 per class drop-in


BOOK NOW:



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 Contact us:

info@meditateinglasgow.org
0141 334 1334