Freedom From Anger & Frustration

with Kelsang Gakyi

Anger and frustration are destructive states of mind which cause immense suffering for ourselves and others. They are responses to feelings of unhappiness, which arise when we encounter unpleasant situations. Therefore the way to become free from anger and frustration is to find a different way of relating to frustrated desires and unwanted occurrences.
On this day course we will explore techniques to pacify anger and frustration through developing an open, peaceful and accommodating heart.

Sunday 1st July 1.30-4pm 

Course Fee and booking £12 | £30 for the series | members free

Booking options