Freedom from Stress & Anxiety

With Lea Cramsie

Stress, anxiety and depression are our common daily experiences. We tend to think that the situations and people in our life are the causes of this unhappiness, so we spend a lot of time trying to fix those situations or people, often making our anxiety and stress worse.
Buddha taught that all our unhappiness, stress and anxiety comes from our mind – from our unrealistic expectations and our negative views of ourself, people around us and the world in general.
By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.

 

Sunday 20th May 1.30-4pm

Course Fee and booking £12 | £30 for the series | members free


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