Meditation Classes | Mondays 12-1pm

At The Beacon Arts Centre, Custom House Quay, Greenock, PA15 1EQ

With Resident Teacher Buddhist Nun Kelsang Osung

£30 for 7 week course | or £6 per class drop-in | scroll down to book

Everyone is welcome. See the ‘Information for Beginners’ page to find out more.

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Meditation & Positive Thinking

August 21 | How to be Happy

August 28 | How to be Patient

September 4 | How to Like Yourself

September 11 | How to Like Others

September 18 | How to Stop Worrying

September 25 | How to be Confident

October 2 | How to Forgive

Booking & fees: £30 for 7 week course | or £6 per class drop-in

Book now:



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Meditations for A Clear Mind

October 23, 30 | November 6, 13

Booking & fees: £16 for 4 week course or £6 per class drop-in

Book now:



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Developing Self-Confidence

November 20, 27 | December 4, 11

Booking & fees: £16 for 4 week course or £6 per class drop-in

Book now:



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Meditation has many benefits such as:

– Deep relaxation & improved health

– Increased mindfulness & concentration

– Developing a more positive approach to life

 

Contact us:

info@meditateinglasgow.org
0141 334 1334