With Resident Teacher Buddhist Nun Kelsang Osung

At The Beacon Arts Centre, Custom House Quay, Greenock, PA15 1EQ

Meditation has many benefits such as:
– Deep relaxation & improved health
– Increased mindfulness & concentration
– Developing a more positive approach to life

These classes run as a series but each class is self-contained so you can also just drop-in.
An extraordinary series of classes contemplating subjects we tend to avoid, but which open our wisdom eyes to see beyond the mundane.

Everyone is welcome.


 

How To Solve Our Human Problems

In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes. This course, following Geshe Kelsang’s book of the same name, begins by presenting Buddha’s popular teaching on the Four Noble Truths, which offers a clear and simple solution to all our problems, guiding us to an oasis of peace within our hearts. We will then focus in particular on overcoming the problem of anger, learning how to develop and maintain patience when faced with even the most difficult circumstances.

 

JUNE 4 | 11 | 18 | 25

JULY 2 | 9

Week 1: The four noble truths

Week 2: The pain of anger             

Week 3: Why we get angry

Week 4: The beauty of patience

Week 5: Learning not to retaliate

Week 6: Overcoming problems with wisdom

 

£6 per class drop-in | Members free

£35 pay-as-you-go Monthly Class Card also available for purchase at the Centre (unlimited classes & courses)

 

Please follow the link for further information about the book and options to buy

https://tharpa.com/uk/store/meditation-buddhist-books/how-to-solve-our-human-problems-audio.html

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Contact us:

info@meditateinglasgow.org
0141 334 1334