Meditation Classes | Mondays 12.30-1.30pm

At The Beacon Arts Centre, Custom House Quay, Greenock, PA15 1EQ

With Resident Teacher Buddhist Nun Kelsang Osung

£16 for 4 week course | or £6 per class drop-in | scroll down to book

Meditation has many benefits such as:
– Deep relaxation & improved health
– Increased mindfulness & concentration
– Developing a more positive approach to life

Everyone is welcome.

See the ‘Information for Beginners’ page to find out more.


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How to Transform Your Life

Developing Inner Peace

January 15, 22, 29 | February 05

Our drop in meditation classes in 2018 will follow the teachings and meditations in the book ‘How to Transform Your Life – A blissful journey’ by Geshe Kelsang Gyatso – a practical manual for daily life that shows:
how we can develop and maintain inner peace,
how we can reduce and stop our experience of problems,
and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness.

“Through practising the instructions presented in this book we can transform our life from a state of misery into one of pure and everlasting happiness. These instructions are scientific methods to improve our human nature.” Geshe Kelsang Gyatso

Week 1: A Meaningful Life
Week 2: Inner Peace
Week 3: Maintain Your Peace of Mind
Week 4: Rebirth

Booking & Fees:
£16 for 4 week course or £6 per class drop-in


Book now:



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How to Transform Your Life

Advice for Life

February 19, 26 | March 5, 12, 19, 26

 

Week 1: Death

Week 2: Karma

Week 3: Samsara

Week 4: A Common Spiritual Practice for Everyone Part 1

Week 5: A Common Spiritual Practice for Everyone Part 2

 

Booking and Fees:

£24 for 6 week course or £6 per class drop-in


Book now:



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Contact us:

info@meditateinglasgow.org
0141 334 1334