Learning to Meditate

with George Mitchell

Sunday 17 September | 10.30-1pm

At Vajrayana Kadampa Buddhist Centre, 5 Bentinck Street, Kelvingrove, G3 7SB

£12 | members free

On this course learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose, and harmony in your relationships. This course is the perfect opportunity to learn or refresh meditation techniques and clarify any questions you may have. Meditation has many benefits such as:

  • Deep Relaxation

  • Improved health & physical well-being

  • Increased mental clarity & concentration

  • Developing a more positive approach to life

The course will consist of two one hour sessions with a break for refreshments.

Recommended reading for this course: “New Meditation Handbook” and “How to Solve Our Human Problems” by Geshe Kelsang Gyatso (both available in our shop).

Everyone is welcome.

Booking

Members please send an email or call to book your place

Non-members please use the online booking below:


Book now:



info@meditateinglasgow.org

0141 334 1334