Lunchtime Meditation Classes | Take a Breather          

Tuesdays | Wednesdays | Thursdays

1.15 – 1.45pm

£4 | free for members

At Vajrayana Kadampa Buddhist Centre, 5 Bentinck Street, Kelvingrove, Glasgow, G3 7SB

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Guided meditation and thought for the day to help you relax, refresh and de-stress…

Take half an hour at lunchtime to cultivate inner peace so you can enjoy the rest of the day with an inspired and positive mind. The lunchtime classes combine guided meditation with a ‘Thought for the Day’ on practical methods of how to stay happy and positive through the challenges of modern life. Everyone is welcome.

October 24, 25, 26 | 31

November 1, 2 | 7, 8, 9 | 14, 15, 16 | 21, 22, 23 | 28, 29, 30

December 5, 6, 7 | 12, 13, 14

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Contact us:
info@meditateinglasgow.org
0141 334 1334